fitness

Bollywood Actor’s Dramatic Weight-Loss Leaves Audiences Stunned

Bollywood actor Aamir Khan is a known perfectionist in the industry. He will go to any length to get into character, and his past transformations are proof of that. His latest film Dangal, however, has sent shock-waves across the world. Khan, who plays the role of Indian wrestler Mahavir Singh Phogat, underwent a radical body

[ Read More ]

Healthy Eating

What kind of fuel are you charging your body with? By Bahareh Salmani Some 2,500 years ago, the father of modern medicine Hippocrates said: “Let food be thy medicine and medicine be thy food.” As a mother of a young girl under the age of three, and in an attempt to establish the foundation for a healthy

[ Read More ]