Some people are born with good hair. On the other hand, others have to follow a hair care routine religiously, which can, over time, bestow them with healthy, long, and supple hair. Lifestyle changes and environmental factors might make even the most healthy and nourished hair fall. Thus, you need to maintain a healthy routine and keep your scalp clean. A vital factor through all this which you cannot ignore is your diet. Every strand of your hair is composed of keratin (protein) and cells. These need to be replenished every day with vital nutrients, which can bestow you with stronger and longer hair. This article will address some foods, which can help you get healthy and long hair.
Foods That Can Stimulate Hair Growth
Tangerines
Tangerines are the perfect afternoon snack. This delicious tiny food is a phenomenal Vitamin C source and can help overcome iron deficiency. Experts suggest that there is a direct link between iron deficiency and hair loss. Vitamin C helps the body absorb iron, which is vital for your nails, skill, and hair health. It also promotes hair growth.
Nuts
Nuts are one of the best fat sources. They are the perfect example of healthy fats and can keep your heart and muscles healthy. In addition, a 2015 study conducted by the Journal of Cosmetic Dermatology found that Omega-6 and Omega-3 fatty acids in the diet can help lower hair loss and stimulate hair growth.
‘Though high in calories, I consume nuts as my morning and evening snack. It keeps me full till the next meal, and also blesses me with shiny and long hair,’ shares Monica, an educator with EduWorldUSA.
You can add a mix of nuts to your diet, such as walnuts or almonds. These are natural emollients for the hair follicle and the skin and hydrates the hair shaft, thereby giving it a natural sheen.
Moreover, nuts are also rich in zinc, magnesium, B vitamin, and Vitamin E source. Vitamin E combines with selenium. This enables the cell membranes to be strong and offers an adequate antioxidant defense.
Eggs
Regardless of how you consume the eggs – boiled, scrambled, fried, or poached, adding these bad boys to your diet can be great for your hair. Eggs have an array of health benefits. However, people who desire to grow their hair should certainly include eggs in their diet as they can stimulate hair growth. Eggs are a rich protein source. Moreover, they also have a high biotin content in them. Adding biotin to your diet can be your goodbye to dull, dry locks.
Sweet Potato
‘When I wished to grow hair for my marriage, my salon guy recommended me to add sweet potato to my diet, and it worked so well,’ shares Laila, a representative with TopAssignmentExperts.
Well, it is true, Laila. It is because sweet potatoes are rich in Vitamin A sources, which stimulate sebum production and better the hair growth rate. Sebum is a light-yellow oily component, which is vital to boost hair growth.
Berries
Berries are an excellent food that should necessarily be a part of your diet. They are loaded with healthy compounds and have the necessary vitamins, which stimulate hair growth. Further, berries also have Vitamin C in them, which has excellent antioxidant properties. Antioxidants can guard the hair follicles against damage from dangerous molecules known as free radicals. The free radicals naturally exist in our bodies and in the environment.
Only a cup containing 144 grams of strawberries can cater to about 141 percent of your everyday Vitamin C requirements. Further, the body utilizes Vitamin C for collagen production. Collagen is a necessary protein that can strengthen the hair and guard the hair against brittle or falling. Also, Vitamin C helps in iron absorption and meets the body’s iron requirements, thereby preventing hair loss.
Spinach
Spinach is rich in healthy nutrients. It also has an array of minerals, which are great for your hair and overall health. Spinach is a rich Vitamin A, Vitamin C, iron, and folate source. These are all believed to be excellent nutrients for hair growth. Furthermore, sebum also helps in sebum production.
‘I love eating spinach for its multiple health benefits, but its effectiveness on my hair has been incredible, shares Sonya, an educator with TFTH.
Fish
Fish, such as mackerel, sardines, and salmon, are all healthy fat sources. This is because they have Omega-3 fatty acids in them. Unfortunately, our body cannot make these healthy fats by itself. Thus, you will either have to get it from the food you eat or the supplements, but your body needs them. Omega-3 fatty acids keep you guarded against diseases. Moreover, they also help you get shiny and bouncy hair.
Legumes
Legumes, such as lentils and beans, are full of vitamins and minerals, such as iron, zinc, and biotin that can stimulate hair growth. In addition, biotin helps strengthen the keratin structure, which makes your nails, skin, and, of course, hair. Consequently, legumes can make your hair stronger, give them a thicker appearance, and make them breakage resistant. Lastly, legumes are excellent protein sources and are a perfect pick in a vegetarian or a vegan diet.
