Healthy Eating

JFIF;CREATOR: gd-jpeg v1.0 (using IJG JPEG v62), quality = 80 C   %# , #&')*)-0-(0%()(C   ((((((((((((((((((((((((((((((((((((((((((((((((((( " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mf}8G+ȪctԟX=ls :6[wg2N;9q ^.<دY6o2ԑ[ aD+\2y z%%յBHn+| e& [atoZc/da82$5gO$a哎ׇn; aj D{k45&oۭդ/c ^c_ j^1J_^x*#g1Z;M'_ҝ'Rz+YQRh!Q6|Mm3*3V,4I> Ƀ9V)aPdzPWa|;MR"MHdt.FOZ E0 yέ5ď#,s:4/=fv[ w0.gs|c"i vkcT/iku0:R8Mu4-ubyQ|H ׋HD{6̟6*DΛ./c^ԙ4!ejtAO"Ii\[~f=6kI#ƹl+GdWaw i$c{ 9.M::'c1ˎIb쭣=Q c62ka_-$k竩b+:T{xiEƃ?f8&|3 3\昆#u\du|g&9tycFw UtEs?-"F?ZaƉ0ֳNCH%d|ާj6mgoXmV,; ݨMGЯLXM3mE}DN\`yӢM168OMȹIYJqS>u#zUZXDE[oaX.Srض?Zi޶Fqk]ed }KIukoy,&7!BqRzy!22qȶ`WXi-P[LHƬ{ɫ͘ xZʾI$tMY4vS`Uã>! XQlʹ!fĬ=j;-I'*sj:ys555gkqmd'cW+GdTLmI F]wۻ+|-H5f},]k]T+YBͤxFR="ߎC7+;woP˲ *#;;V󤑔)@5k3'yͭ=KS)SmC{V7۝_*5qڮ偙6}kGi5nN0I_$(u#%ӵXar94kpHg眊eZ{[þK2a^'EBS?/ҹjrZ].Ez<"1>tѭ'LJq^ͧk6p;W96aY3ZwFxWl[esVӃrƔ68L, o5o>=ğ6H#ge-mKZa>쥈ZOcO *yGyīDB {U? O^I8=jЮTJY'8U[Kx2G 2kCףjvYtˁWFl®Ahb &cE957p3k֑M|^*@\xTXmI[CVvqwP` ۋ4h+ϵؼQ5Bn.v^pKKm=3^m2dq׀hc.Uq]7<5^JZ8=+¸ŝX7uh' " `݄ lt_lQ4w6}z.|ɣ ~ڣvwDA^ͪXᯠ/szNU qeTJȮCԵ=Z3CrN㍔+kP!H#(x|FVMJHdV=s߇NZ;HM^`R)GzK%Q[=?ptc}Pqך]ETmUiBɩޭlpzeo "xZ8 KqVJ1B6]ǥdx[p I- ݀+et^ɲ pEkgk"t^Jp7iA^m7Se+5vm` e)껞ǧ̪c> Kyt2G5ĞHP[Tށ\(q^*ji3 ;h'tx, x8kk(O+kPJtwhUfWc=#؈ӎ捜B)jʁtzfE-wcoR7uFjIT ޵"hkЫwj!*x\Գ2H+C,#Ԋ56KKp;dz ZzEWOAZO n0iϐG-f%5 ShZ:r>Τyj3UJJ㵹Q8ؼ<^2#pSxV;֑TϵB.;0 U`.u4$k$ӛ 4W03Mƀ4!4(Vq&W>՝* `3T@z:yGkj78?ܣLpue \ 2ִ+@^1 +jej$OGo~۹n0I \ܮ[ m&mFkK BP+5PyVRx%j=ôM!,{ĖM䌎*%W55 , LU]4Sc8:.OOrI<Γ}IT4;{\Me&! +eW<|.w"[Q9v*3=Y->DGwJѤ\\I*l^٭8/u J[ >z*Վ>dTob+nod@FUPysVD+gK J|Z8^Z.D \;;e]3GmSHxaAY:|cm3YuT\x>BDB~`?u ҵ]. ݔz8|+`$WL3]D<:FE+_mmb8y_JuORwPKw9H"o8ԵL'#TS"i(Iis3]\Iv7mTsz\:|D$51ÂrEa!;N-P*sƩ0VĐ=#_w2#UE|USVg.ͽ7P/%3Z-+B W4,NkZI^WnsL%J,jҾt%R ֌X\R\'f]f"LrsR4VXL5bNVZ/e X aZ-`FqVXANQ m_`89VTydwM!YZ]ܓܲJJ WUKMb}erW^jMgJJBg$%$`Wشxaj262;Wo*iTgm5aq]D3/,3\0)R8ֿ.PYRуmat۳Kl=+Fk*j:j5^mmy@Ew2;46IlmQ(; I U<\Vai'n0s+-M!cBiJ&g evB5= u(%.n)\1 DndU-@4HNN*K\UEU{tl4w#LѸxw[%OZ`tȀy+X)hAEP [MQl :|9qo3FAA늗ˍICcL<M2O2qUbJ[sYB㯖Bk+%Z.pnIr9ap мVP6E1 v(' ry$$cckS'8{Ac ^]̈́V0Z6]ĞkAAszspsF*F[fۿ4Sy.Er5mwS_u"ҧX@m`K|$Ս/U\e}kIs;ڔ+{TZ%OMsו.6c(^wB$ּYn^ mkQk=F7t;iu94NHLH֦s1h p6qm*78"g0aZF-UP\Wjwiz!!}+@-$aK*I9?u?ew],s6s#k"WUjK@޽C6j$A}*Z h .>;˜؃]&d*~[_/qqpHs_JfvFjnfyvM|kwcp6Ji5f Σ<PY3YNFݑPkHTZΗȮz_> dGQ^aV$jύu8y@ʡUtEJ {i(÷,;uS^Gms¹_ {D6]0gֽSuX Ч9]$Ww:bRzUoB֭|OJ<}c 3`~0$UμT!JpsNwzEW{=1Z6>0Y׈5Ɲ4BA+x|Bזqp*9M:3u,/*mj m?77Z\\GR}jLJ--!d.Azm-ܐN+nŞm8)=wN] s"SQ|`\sٱ諞 42gyY.s| WTn~zDŽ+# [ >k֣GZӼarp+2$?p_['4]'P~Ja`8| ?rX 6u14b JxlY x| iGK%=Vu njAmdnjz71H2=ķѤ;jfrN+I/)bT`XIt].k4-Z7?g-G#ҲȦ,kN $YH\[OҚMrU\+AtS;eNA"Ap}YcTvpT!԰GEc_'ZIzx\TjÚ NY5*sF賢/[xphxwEF)5hFaރ}B=.jKk a:eʕK{x|[b2n5O }pBN*IJ*ѭ|Pŷ,8;XG6Z_ A e۴}idktz\rWSkHψg'׌h'3y7#؊nԴ͸HY9%syZI+Hj!r^i;jX|Q󝾵UrXec 3W+aeiZYEszz)cZOuY vnyRc`{HO{W_e]s*E ?`xzȊwF14K2MԌy]ryqNVg=Ԣ8PN+ks2ȿZbJAX6<`AS&:F | &5#/JrKT[ӦjurZޠi'cĘ֕J5W!R{IHbc[J`8t{"qr?J.%Cjʚ\9䙱*L g=KKIqy^5jk?Bk3U|spiO>!U4E85puKPBn #[Ǚak7t94IuUww/=7U-.P>za^{\J/ 7wRZ#|'>G|fST51H@dǧֶ5GTEL-ZkGXk7QfgpTsxճ 5 v3 )zU]S߇V%']ʤmp^!R-5pc1_aמk-.ٮp)@WқLvwE Vw9.XҴ E,W[x[Qjbu\. =k5o jt-%oI3ÏE|(X.kLT“Z(QT&g60Ś hKu1 R~os x" #E/ 9 UdBJy ]MbrX|׸sn|Rڊ]cZƙ~Э?+ֵoM$L,خFqڽF3^M :ZZg Ӄ8XeS8+XFǭ$܀YW9*\f驭͔\qUYUrx\:yw=Ě՝=U˧FR*;f&9\׌DFOҲǎUJ+r)OGqޥ)RvhSOD##|*蚽YU-a:k-H5mk3uW?u"ܠdTba)?m'>Yu{}J8R&:xxrDTȒ#(4zaExOqjt4ȝٟJùzwN+"VոuO\>dP=εڞfڤ.DBU5<{ZN͂a[7YԓAXnF 5nۜZr=Fϵu\\'k$yOZ0籧kdJU84 U#=AJsb,cԢSugkKƛL+=Hy$VS_$(TOy?wSŨEBg5:ARz jǷ?:j}EWEvƤj5X Z5଎rqZ5qVAWQEFaEP(5x3L[N0F{#oJ>\8<沯fTmg8乷Ybnk _ՇĠH_VW9CGϑ7M6͛6Wpw-Ѥ6m#z~bTA[gHƫ}n c#~VT0ݤsM%+WpЦӡVO} }\+ ^E?1mOJS0R\"n r 4VJ@S yOMaiž_gE M1K1N hp95c&bp{LoB'O\P(s0&xGR[`qMߪ2j)w> >棏/ɨ`jA$xܤS;zSM<=\~O%9/+{3V+c =jdiGvZ\0%m*11R|3֙w$'f.UIY"Z?/ᮭy#gAGXbh~+կ!V'!>UW[Pkud]l4K)t ]Lpִl5WGps4f/Z[s]$ug"T![hx<ӫofqz;}Nm?Z]ۗ M$٥Gى噇Z߆ {;H`;#j֧]m 8$v_E/BҺ=kj8텍K*jt߄[pG9$XVQjz5+­I-O(H Ïrkmsy%o"WGtDzD3o(h^jؖ֊wg Qnht0bKKck_EԆoSsweE[XÚmÆu-ٮw Pxb/9 mT,m^]D(d]`8Υ:|ԡgwxo|E.FC<ᨧ+B)fn`y<΍d4ߤ@W% K~{#!⽧Ns6^N>F\ܤ@Dު[*srv5ե r<M7rnƴ/ ZȨ{@wf\;UN 2)vt GS9c;oDwjj돽{Wۺ'(H]/Gmk^\i:N ߇}-cŦ?McOxbz6kʱ.qU5F{9#ko浺+KMkZs=IᏆ>ѡ٥y&XUg_#LqY]V 0W\xkM%E0ەP0 /ݼћ$taXhȝ+3"T&X"Eu7Xqں]*HԖT W6m`8uʣ<<S+>YH[jRYeܾ3ҧ\@NXJu-pAC9];Z56:Qmm/VMV/#ԭZ13LF*UmllOLtH aDpCQB #"@Ա^~4gY<.Uy^7_e18A6~?*i=8*aS~l]9ʛ'y$h 9P^j#z-2]V tWNXk竬=:eFtܛh,#;04wH9tnxnxM%U>svFkdr#$9ңM~٤dQږ@}ֵmNM>TT PP<_i-B3M*kOgVWZYpll۰*\H62<=[.e'umYɬ~F0My OL շ<5yP2VN7:2On|lXo$g&]c*n0ryO&/qKF>\u5vm93޳pǽ}|-QfI[$+Z~1凉Xv|1--![Vm&Ӿ)5? KD(GB6b}:Z=Xȣk5/smޕC;8'H55rһI:vNqSeë#˷`ziV! WFń"<(Eaj\)R75ԙ%3)'$Lm}Y|5IU:ZΪ r5cΐJLk*ƙk3ݸMfMnmgM-| T#r}א—7W.ghc2ޯGJ;ycڼX*mGvs%V=m7$RǹPZEK127-7Wpd(,BxHLnn#f/c?xZԾ)57ݐF?}Aڼx:N{{s*K3G0{skD=[g]*츪1K,+Wm1v)mEX!w6REv%(..FKNaIw]\Bʤo e1/ Bp쥪}L5dҮG tk^Ln$e1;V,CF*e %Κ厶1D=і%l 5=*á'^TC1܇@{x\JS&hN?mњZ p^5 ]6tR{:ZEV*+Dq\岚 {4\Ԏ:"Z>xb{d+'5[+Vy#Kkq1Zs&ki%5(37Q_Ah^"'kf@3^jCox5 4Ǵn896p)g 8#|W9}k'N* ̝6͵(jip3^CAg$qLH`{Dԥ[427gN1oBxid {Mo:3gYJƮZڠg 4Xm\yJ2ݶ\z^pX,J]5fe8=+; .VR<ƻKS8rf62n yj2o)灣g*I\u [Ճ|v!UI$iX) ޯ$&кv+Z]N#H7 3sR\|6hqեq{[9&W7pTjĝ:Wek_r(q\ͥ*/+g3hH~n:W[^ቒ3V@T\3AVlތ'g΢!ߜbp6ٗO^arNOtٛgOֵn(ޭ*g<4n;}k>/.ysji-"ql>~KdcJ/s;VȈ{q"#IVAָnw_AcQ^l,T"f?[Z'Q撹+-8fpMr;kP{؆nμWz<4{Qnl2O&Ky3D"W3iG\ukZў * صQlaRm NY:InR֓ó![ǩއҜBkY튷-6f; vZoXzX USZ>Go@']^|:B;i b6LAZ]qi픏n=*)קQ3UԳxD~RޕMH¥5{M[76'}zVnZMm{p^r!0#4iI;ڰ*Ӈ-hZ:TDܡCTMIY҇3=pG%1A[m?搮{ג|6e ,KhxUk7\5(^vNMЪYR+qy#ҩvf.w墙!#>%ջڵHإGJ yϒ ?e12 Jըo~4tb#MJ1nW:M{ܽ'PT:r"#ڜlGhcHo7Z{=x# l}j U2` m^M<GKxN|O/oU4]+{(8_ |/Ʃg)Wki"Fv.Edu½J`OZ俵'ڨrد+Slu&PP`ו|<'5$>adet j{I4%/zBXsg[Ga7XՀ^StQ̩{֓ZIo/En~A~5vav$P^yR2Onb^ƳG~L|LW/%ԥm Yg_Fc sk`+f[؈G/[RyILh$bo:dԥ.RzT@䠌m6xt#V%0=x_Sㅇ%O/_۵+ZQ*\[% VbӅ[!kH 1r1kIŜʫ[u-]KQnHA5G^Lҥv 3s^]Iih;~M̲*o5ƾѴ&xL|5?i#J/xM3VobkCY#ьױD*Ú$=>'մ32%®y ^5?bvtٮHe4w?8ړ)FR[/LJ-l"[Gn"P+>inGN\w؏<j򣍭J]Z$s)&mOMfէB>ZxsV+! hxN#VyBNPCegiФS+t맮N2=&,j,QC{+DZ$ΟPno/$78>McMy.t> c!v+l_= m߮ǗRs)>i=kv=neIʞư< [.rJfZ֌­W8r'V' 4gr@8^i-t\n5jÚu>n|W"J/犳*!u(I#s[xX:ש[Nsq n9F-2 Ey²°k}K,Hw/Bj;ڱC(ojr\[sÑ7duAojbEP=UQ "%zX.O?S5VTH"V|3R g 8"K) w8dMEGRBcˬ$5HnF_fϥ/- _)MN29hq泫՜URBя2ak~$ x',ÐoR%sҹKU3Hc)#n:Lci,X#|tǞ7?7jOGZ))밖o4ߜV&^0-㗝 *K,](:RKsjƊVPv'\ͣj~jܙ%c5qvHNDVA${&5ܼy34,d]8=i{M Vc^7ވmL!$Jz&qf7HE^.n1t#h$<+yEfqхENO 0qWV!-ҏʕlzۿ$X!T$c=kAŗkɜ\-Lӕs gwh1~~H9"dl Ѻ/tmEV&a+ȼgFu 4>K^;٭lJ F+O!cja1 7.;[n@{=F 8ɘz(6JS$A8ظ _[xS1[ew+Z%e<¥ۼNVj <ÎG-F$\NSI7Dq-09aX)61BS.j~'[c;_6-& MyoBr,NX~&uA sAomz"D N;"u;I-195_im&m\Ӧi6ww F5#Lgkڸ[]2*Zk3A"cjgRY6٭?y&-WRE+tt& _Whs!ĄխsWxdt"er2wQgC )Mwoi B15~0-nGăHav$Q]*pv52P|mD\38 ożuzRe\H8jn>NUl*)6쩫[4L2^s[5 F+\t+M]fIPES1suUCf'VD>*g$#zΥ*oTz7^jxeZL:֥lGg>'t CVOJ $a#舯ċoiDk_-UrMrWYco݆XɼMlC)z5yM^0īEz\+cW!|[-a Z!I?YڏïYgJ a]hZ&}>@ﰚL +_oS>x}OIQyrwH$WA<_ F9澂R;tr՛'d|{Ce#aI({מ*N{TZψ9+¼sL+JҢQU R=XI6W<{ך_HbҷZ.(IS/kU%gj_ǥq "WA.*Qq!Y/XYFv;LʷpjAjnoTΙ;%MZM{OwyϽ|xm)+U;V@?5زf 49`w> >q+vG$03]u_fT cg%(")QwԓVow:SHT#UɮB|;kK{y"UWTPyb`|U dJFFyX on٬Dl8g+(CIk築M67S, c*J ҚId9{X<-nQOw> rU5I,n|ˊƟWTImo]B|qZ);%nP`GC]\l1NJ'Ig?!WXwa؃&in4ĭ>;q]j-us?c#ΣqʐkVlZKq]׉m), 5[---z*ڝ9'vshXE=Uv@xC%yXCiMe{6[R%YZxN+<Ꮗ=ڕzT|3WlWMrA?J|}YmO($RznzkXd<~fz[>>M>YrYH}~^\ykTgN ԬEC]e42*N+3\0b}#y@BGB^o * $siQWNY%V"De)4hNg ]vM#0BFdi<)+CfY\¸{=Oy O>98SRFqjBgZK( o̬q#$~u|(O-ϧK*S;Fnϥ[p1d:5P=Rx1SG\#$>Y+";υƝ%ԷơeOޯ8zǖVznsOE-$q6&f ZZ&yX\]YO/:>տgZDp>pN[3֣h;+*)Ff;}7FPOtrQ=y}Z4?ҙqCIW _𮑾F!jEo(/jisH.(x@@dQ >.fOڵ-FQ'`?!^/|*o =?ҙ>G: Fg~Rs}˱^w߲ۘi}l$λ}bB|`ӵ`1.kg Z.8=4TR2~S+rZ Cil$h!%6~@MxVԕE O9Tm34f-4ީ-Ñ/ 49Uoa~uvq1rZ7q[FOZnԍh`kOJ-.bLJ"$J[c*H] {V4\ғa&k/OTƻC)nheA.Yr]EsIٙX\8=MtNћ/-,h!,9Ҷ|5=Y[_kȓjx\]{pOvUm>MT Q]gD@g=/[i$u&JM)Q;uzW; DQBY/-UAQ C.r,I+O{#y,7$֮*%jya&Ŀ^J*tGq 1OULFs2kZxOApXjIUطP@d{TS^%]3\L|ϴ'>Q\uw2Z{e.% !1^s pwOEI}P"crYI ֫uPd#/ZRiƜt5\0#~^+S[ԭF1p*晢I =+EVH6\`ѷjv; ˦ִ4Cc Ze{9m{+ueh$elks#*؟h`վ%aȀ0\[䴕N +{UN m\[Y*{kv6)K>UF mrT\H'W^t1ջ^*u;JX+onkhy,opl1N5\u2<AϽ{ÿYjֱZZ" j{fx.Go^ :wU~LJI}t cN3YzZAQVsJ5xVVk`gV7R:y7v Fg*O/,i+ȮKmj[dVĺ&aIb%w38&st՟B\ӴzGxD+.`Eh<""ꭧ٭acیC&y9R+yCI#Ima0mlo}+u4:TY>ͤ(H/-jύn-ò@8SC$5SE%cg=R= 4aa%FCbnqiֈ.7`xJ{0F(B0.Vz(T"k$ sT䲶F*ʙUMrKRn W&s+,S78GҤF jfn𻘎V߁<9=^(Bg>Ժ?5aȻ`( ^Ak̡NR-;ZSēI.['sw|SqM,`01+Ӿ xV%tՔ$?隃8( ~|<89ǔ"xPj:lsOy6F' aKc@]Fkcu+vrs6θ/E=ڻaa!{k@WTӜM֟AjGk/fyFw OiwF8\j1sg2bd*y|_]Ou 'WtJOE1ZQ:\i4qN=keH[Y>1Z<21[z PbGsHւ\g'8\qIUmNWYsw+& rWiޝN2{3E0纵(,QA.qObV1;9Q2)@c\T~p1ʺ݌Px+36>udS,Q;)$Sb#qiOH#wx`q\HRƞ%XiKg9Y>7su'R 5ڀU9԰(r@),| TzF1^k*2y  [.+ē><{%:dr[D[öq$e-AaXqqj{VSX乵- ڕ(6͈,>98RŚbqYzލym](1<滫{AO 25rJGD |q+jq rEsY֌7t_E#E#}gVǖ.k3µםNזu(H+69{Jϕ=Os &Po/5&:Iv:,u!d[n~׏jֳFWq'w F7A(E;4}6([=.fuvg}.1m;SLj=ij9ho,ij>׼AkpF+|O<ɲDFo+Ŧi3֖g,f9{OSFk\+ܾq5cSq&Oj/cK"6ny+9]EJ:VO#*821ȭ9tY~׬;+7+ԓZ/AjCs+7) Ц'81 ' ֻ`xeݏ@3K{KnKNJN=Jl5a=ޣu$$_}!~]0 s~ CQ!,q*αyB:׉mkM6>E" \R0-*WxSi#ս̺ӓ,+4(.kS4Ou>lʰ0©-.{I/}Z.5649 ~k@g>Ӕ}? IMGy>aWIf|Ƹ MpRKg%*sZt1V=UL’a^cxT|R>ݮ'[ \lsTK3|Ko0j߉7ezX/h$7룷th}TX5}POI_ƾnkֵt%'^_φZ:b>s$(>Sz5iǘ<ϥ}EmH+h}Džtkw~`ק2.Nt; ^iضf,{ Ʒo ;]:#pckfꅌ\]Q0rvz"E £bqT4A!j WH `l4̰,z3[coWiJž k-9Z0:k4w9ZU]*R_Fƌt+銹٥]Nrqw9P͞{֎iiv}!84Κj]㑬4!9:oeP>jl*[ UJ<?ʻgmU[`G5gXh~/tj+aFM6W%:r ?ZX+8#$~xgW&22b**m6uѡ*r]\7xG3/ ҭ<(j([-N8>ՋkvSdv ߺz:2Q:?egbVR6Q\.VmƢ퐖Et6fZA3JRwH֒wfॾUdy#n+o6b!D@u.1إFk&yE|m?=S^i:5;9H?ӥyց,vщ"@̤g#5"Ci i6güs$:})S\CJ|RW]Na:w2\n7i7~BGA׭y>NZ=:ս3W+9.${7 uRue(RKǩ~ ףrdl5M3W-ysî}P`ue,?x)aǙojUʒw"JrWL=N/hvo|7NȌR: 3L4ij. $ Ihaם|4KHmePbry|K-<;As,CP̎T GZT).]/l. .do(vЀ`2+ůoq r>Cn>̩ݝ*.奏O}gM%OW\D%#<-e\:o&C{׵hzjw>S\`D@.=>$ FRE9P捛gsqhnr3oc;վN]O|*⾺}J(R!ccޭi XF ᣛFOen?E.]NbHkؾ)#@:"Czל-]:| z扤01^ycdwmI1$139\o5nd"BgwJ]!u7,YRVToWiinE%􄢓Y=֥y85QM`Z/ڔ`u涾së^v\Eu3LKh &UھEyJ\Զko2H`zs \M#;}j̲\SMñ ֊7՚bm+KLJ#pPֺ)w퐔Ҧ~`lkO۲&X[Eͳ'Ş&mfȑ9;pN֮.}> 8@g'5Z7n&;ZOwlΕEc#s=ޣ>ؤpEzkJTi,+]A*C~WxOK_b{+ IIhiM־x|F2>>kIfVW80@Dr]aPJcbv{JN+hAENKSN[X2+o_=(w:ԷvDy@%'y=+VN#R͢K="XRFĹ8Oһ+ো.I{surK\5ɴOYN855߈""#=MvJmE.MZk+J|K\"'^g)"kiP" {#$؂Px#ڼⵌjױ t6q"\量VU(Pm=+VK.!T8?}'&xț %MD*GQxu"1nnG5n_Tط-yb W]F WLFާ;NK"[-䊭tAZsV9ľgg%SQSDŽu{]>Dg#+^}}kZ5lӌi}&D|֯ Bm=l"TsYSܤM%34 G"޷[+](mmu];iԣK6ѻYz婕b!ꊍXmZS/ / ׆}dwvzbYTzkOQp▼SCʴ I򋪴F!'?rj 1_Ǥ<1+d ׼iN{mng#Զ ;W|J,¶P xKՋmFS#i, !-Ѱ)nL5DsI?xDyqc=n,ûypr< 7LS/u;{hvom=,u󴁶GSr7,[fEn L"bfƫ syc^}:Q5mR4PRKmisq (evl:{Km/OA9km;P2D N4 ov.:M7T栛{嶆Kdh׻w&ǖkqVvdex;>kY)I</>[OڵRؑIמ.SC%ܮsk_P$vPM [VMyo6g;l5ڃ|̭!,Nq4[eXg9exyznxF]j9ڴ22úy,O!ہdTƟ,:187J)VS1,jzfWQZÞ /@akּ=>vX*ܓ $%M9xmEf.3]!X5ss g3[vlֶYtc:=ŕGCb=ąHVl1[:޺I_V|Pv^+_z2QT(*wZ5VUe|щqZ&dH?ڕr =*dܟRW36]*4=kG׌ɎFJ{#vmRy04E2kTԠyrkYQzgV&i"EO!dvN:xXr z/|eew3t= q+9jC:]ʡW -C°nd2'=uC+oG M%$ ^Rj{ٞtZV"u$5tto{W$CiBK}h kY-2ry,cTPyV Jj ~-A[zDJJP{S4A\/ y\!'RQZװjdrIi$!hv HSNeTqᜱ9)]Jfx+YC,. kbNMy7nN؟C[R[q<\e>Ysӹ26~*" L:zʌ'n 0sTxb%r3kz>owfDzOjduwgOξ KI~SbNK~9d7q&ޞ\/,þInM\8W2<#CnN+I :[v XϽzEWR¶6Rd0% A>(O͡7wv`c G͸x+6{-$FlzU>5x F$ 0"n@*l|2=ڥּ55"c˜=>#Q5d%?E_`9lU|ЍS4i$oGlȉ `#uƅ|6M>%u)dE^Yltj۹|ee6Yn#X0v88㏥TnцJTцS=+M1k6mCe4DƖad=~Uӗ_-rojܶ^q*4_NFJӵy| խՆ4$V>Ieo3QM}-}gu̸xQ3kZmB{{0I 0'Җk9iqRj [z G\{[HZi#tU 5hТ ,4M)<3iM Kx1o5.b"H c;s]xCdT)Nyסz5H剛 $8'O.l(#lh~M0\1~%--Il3J4硆"3tao? 8ܫ0r>oqֹx,#=mxoDF:VH@:¾Z׼i]pBmu/X̣9;5_ύn_Gvۢ~>5:Uw^֢rM.*EgHbC8=_,V" _'w~WWC#䂆>?$ոeS{h'+%F/rCl5[AoE1XqzׇdrFJB׽x0O0!v~#e6WK ;fь5:s+H֟OqI s^Šʚ"bQ$cחzԗK. Ą+< SM-- |yJp PsZ7)Z5.gcD{<[J)-ʣ#?,~-..M"ar+Oay/$C>6(L=G{zgPQgJ>RݩW1¹=&O47Ew/b!S҈"ѵ7=ɮPv XCZy#C*V=̅}uk2Y}kb qFgo֯]L.ra%=3PG!2 VnU ٟB,/m[CO#D}|yDqjӚ&v}ϡ~ WL.V-?s%ԡW8S6?4L8I,m&>΀{J/d+^8#Ǎ-AB1V'7|QaMJp8-p||[UI lj) {KDX+o+Zyz|Fw3 ˦މ\qQ6RG@ۙTH8cؚ6@%=kx;XY[7?rρuA!^py nUj m#)`5ndHG,IvڒZidA K]"@ʈ[ҳu/茡՝m#e95m,|+j /.M͑Sr˂Ս{]B#Jy41DN qzAn,&3Z4}˵#c5s X21kSua.߲gFC+Tf1ie-D9,Ea7#e!o)*;ݛ/%VbX[Kl0;2׽zØ5]F!Ano0}$H85!|97c~vMG]$g5:) =/%ے"\5?m.` G8!Kksar]IhKk [D6V夿lpO-v̰=_dHԯ]_MF0u`Շ5fQ,UNsÎKĚ嵵0`5kLִ5yY8޽qRJHg zO\mahܤ7ZFnq]-w\ꔱ 4FS^WhU0ܶCUԎH,#۹a8-$Ǎ' E)"j> 9x ]⽇G}֝0vt0 ZZŗ]h-oe"wb=v{GHum6 BGusqlvګj[?A idHQ xG{W?Ěw-\3Uυc Ovw9*Tݮ2E gr>־%]_\I"4cDp5BN}Oz?zͩ-rZ-Yz}:u=4o[?aÁ#NҜZqkzy/gtBA(b#[ 8=b7!i4_[e==+'gwv-!\)FQܜ<=߇[òD< < qBy;4QY$'W:^^Y>zqW^sO#j_:odծonl WXz?%x{X٬`{"C0'?+ {cROll%PkɫI߇ ̡}NVĎYW{Ңd2.#jeu:w O~1l\u WG5eb[$yȓGoM>O¶S&,xE8Ey_ oRB]E|Ż ddaJ*Pӛxh)hetiturm/d2ÂRF*F1Y H?f5i#\t;IrB*cA\>f[ x7f#|F|@No6m4#<4G>|?y^їˑ88Ӽ1y$bOrkˡVU^::irKn T.d_6^jOWy@ЩMJ?Jz0X#=r:?֑ػQMd  57JpxF 5Vnjn=abKE9c|6kkŽc8eHxkw1NVjILqsRܨj^k茲Q(ckt'KW|;'ҦUY y"~T[|v5Z=ƥeZ]v%'bi9FVS{ԫJ7N6#g׼'o{XbX ^1:F:%иkxNth,o{@q\g-^I^imq-˱}E o9eGڧ)/buAm [dSCZ 𾳦iQHHqk(;~j ۛUpzkU(MCLu$֌B㞢uylUFDig[u^|{VP[kCk͞+e%ҺiOQQ 5^hʰ/UȀN;kW=,iDj[ec# 2Ι*{ RY HɿpޜT '<1~{[XlYK՛EɌW%VՎ˩Z'MF lEhtWn d = ȭTQ}%mE5dC"ŽAYpu$=’K6~oҩTV}C]YWmp+_ZF[RP ѭ,9A=2q^oQYngTks.u_I MT|wep="-z/ qM5k4>yYwIRE"NAT/C2M6ByZ,n֫[D \[Mht|8 vہEJ[;!\`''^9O&Lc3]XUi_Sҧ.~F׉Ix9,#  5s,vݹiMs67ZE̲)#XUr18Ml`3%G#r^m֭pf|J-X&cr-ߍ(&?o VЩ)B:~ISu.7Ā29 $pE>Z:|[ FI\'躾w*jVr&F7VnAsQZL?=XƠ1mB/w7Wqup0Qڍ7w_hu2qҺ[״X"Q/\TJ7m:9EZ,-xP*}'@M\ύ/&FJzZh]G|޸gR;Aj9!O8WB%H9s]] 2'ޱuk.&t3iT^'VV4[X dl8¸ovk*)淸|2'+Jq'I˕3Qqm=x=+oZ536kgF>^% ~;WmL¥[JM(s|Yj6i4; Q 8vWeG0jIK,tщ*b*tkrҧJ.MGOx+i|7}#̨5Yڥ"D ?j[$s\k|R[i^k-J pb֨wêhۂ@T <=9*JS~m!aCjҮ1ϒצ6\\ÉsqSϞxV ea/>עGi:<1+ $bP'xjPԤ6ߑvm I<uVϛEY LWMk2EhnPG x!`vⲡᩌ:WyGVaI̞weT`pe#]M.O-zNSȌȌ?rF]ɯ4pYoW|@o4[j%A!lh)eU!u5_4v!AEI zsE=6gR]D%$3t5k8|9 BF3,y 4tA$i3aԚa]?1\ŧˤJGNB`=_wz ԶveN]vpPxBxﵐ:iC=6Ȓm :sOS\.54} (lznm5׋#Y?θ{wZ x{F`.〭ós=MuΉokW]H|L8CaJ,#I+RӬ]%ŵ oO\VD]1?7?;s%ܚJYI=<ԢSMNɣia_-AT.eJoTxߎtSLj6S)|5vYbV0Mf%?)޴9w,Ѻ7\ƪ00ۂwՎc\p=ZÊ|=XuJt_,BVHIHe3g ypK]V|F;p=HaÊ_++K3p(ꦓ}iͺ\pOKcpq4}*ImGo.^3j5PC٦ݶ-0ák7"EI" YΖO{[@P?Zvޒgas\WAka'6A'MNBR=33#?}{ 2JHflϑWgxO>+IȂђ٦8i9%˼^VtCs_fOpߝM7r bK1l}y ؅BXAoJ1uZ|n;hͰlC:|#ձNJ=^8I8ru?a@q"69 偽QԼ3}owSok]gK2?# ]P{ŷZ-r mq$i[8wx VēӶ),*E<Mr#U^)k Wk'כx~?6_j Ү;VhIY#Y敥Wc苟iP ʼy'/Y^lN' 4b*&ctYT`pZj}Rķ* lzWzP: c{XӜ= Zvp'F 1]Zj3(V4[XLV֪Yp>. EWȭX˘ȞƦx\;&3huЗ)wJCTˮs_9l~k*W?ūk6̬JU)6\\}!4e%DN)L3_MM]Dp;t~S&; a7=S1>_BlQ9FN-Զ5[{[Jo/i?lY_hwb(ᝋc5UQ}R7_2mv6mneG"5kv+2:H-?-]IS_1^(+E zwo #a).ILRDpGA֮Orn2@$ u)W[jSнa}zՃ rNE ,eN8^kB~Zs.Бmh146RJ0đ .ݤMjÙbl^J{+[AX 7GѣNq8dy0IIy% /ABzr_jJɭ x;.CF*7*{s^7KG$v֥Kn=z"\=RZV7sۉ gk >b7WxQ)/.\0~T?|K)oڝܜ+ٍ bZJ5UVy?]jkM)> M{kE닍@+Ӽ'>f;1L6Mm&uߚ~r7$LEOb/!$QGȃqڍ#%{YH]㎵KiՅɨ6ܭՕK%R2{&T5?gicV}ߌK\-p\2&{?f4xn#M垍#(kѫ>EXZJ-[~sK9^) z4%̋@=4*\ c N7_Ý"ۇp+)o0=k':jfG U4}+斆z|]˩]2Op#>jqMr6ypTz!-ްm Zh=Lrǫih:5+[a5bGvr}s^jZ =DiF{"6|'aO]5mlSiwc+7S;rIIlA|@{t&Z>:{tvDj{Rq<_]Y]̿LGºm1XYozǃ*1|͜75/.(fQG"/5JgS >S[_ J^Uԧ/3SqվOԮXFr[osmhЯ [<Vl_+R9"5iZMld 2,?:xӏ5M֍i߇廽 dE2nziŦhmoȽ {v7,bj6΀o@3xAJg$|. }Fge%P['u F" x$Cm$gxa}+ҼI ꖷR^hyTbc74{<`#Vҗk]]׬uF;+{ nܝsְ>".A|4mB8Rc⸟j 1K=*y@#3Xi/JeW<!YЄ}_z5;Ztx+EC9V|Wk/k CXt~u:wS}X\,X#85wZ4-*VIhɗ H\5ֻFRv=;IP]ItŸ֛}%͵Hnm@N+uMc0-Š_"9/%'mx湴['BJ1fibi"]x7q--:nEC)F=⟪iqi .SaSp0;Jd*1~;kWx0;Mv6,g- 0 lmmZ7$$%R=dw gܐI 1Ud3#k2}($o5\.@>(I3_-R͹2zps2iX {+}> ɻ#xʛ)XYmtZ|md^=y0 ;NF[;V|Eقgןt+RPMGc%9W9=]c|}@/ VF!5CH=)VU4s ٣ӭ4OMjZz63@a'Kͤ`/ڶ<Е[;pn㠦m3i^:1hUCO\Nu.<l3+QM-Ī@}'<~m|Xn1/rpZփNT XidvV~lq_{אfg8Vy 8-NXYgE-B V|q6'꨸ϮNzšӡ"ɼWHl>NA Q.: q=ˉgҺc+|)zHowbȪKc0!XvN}=*}Fb;TUfJcUԚyOK步SXz`"n1G FK"K{b)݅a<V~v4{5fU%W=vxpZ u7Kf#޻(帚rvZ|:]&d 8mN4vSt&jfl@'},jK$k֨s N6g)fl#Y$~Ha7k[ v%cG7Mo |G@-$: 1T#z.xIFHߦ[r޾tWBZ,5)l'o-R#~ݏ\1T0I]ed&zy3O^n4 m&\LdB}$vK{Qmzޘ*x>)R8^%@x#ЊitTSU*qoaY#Լcmzn4h̠Fӏy *H-vkx<_x.a.Bץk*U0WU9Yn|Y{i=䶷q4S]r z.r.Xr`{`e^<1Ysgy΄l6޻h))"ҨCѶi-d3u < iZd`v籮-ԉNb"D]98[+D%OE9Sȫ"ڢڔiW[+!{woo$嶉 uA{TZhX!9Z6ocYUbL£is9ǡ蚆[V mF6*ItAƯr%oʆr?yɯGXυ݈y1yzסsP7CjkIrJtۂRh!Gm;aIH#\xgGtˋ>vUbnzGs¢qg Z\٣OGOY{Hߕ?kIu1%l$^~mfWxq/!upifln8iNs%[pes3=ԨQ&FW:}1Srs2Kxkc8az=ښ8 Q{qm{} :0*ʬ5i&*0VEyy\`/l4:{bKJ,v*}[Y̅vķ?N ];+ҹi1Qvn6DSsx';3UXDSI V2">3ϫz~L+"T;Zj| iAA$U\QJ:Tfpzs}-\kZWjr$ ҬGլȺTǓ#9E`w*cO0DFH'P3T9-񟁢c҅y .;ݼz-[A3ҽnO<\Ďã? ®/l=L=e}bZqPY4]OU5kUV  xxs׆~#4eFQ $<+— ;LY 51vDPҷZ2X^{Aҕm cJ4 Cɷ,6Js{?6K RT>=O4cl^=[jwqbk%5:̿3'qڢJgۇyJ# ~mt@'lna|LE"W#*z}k8ДWckC|/le#oVVʀy}߈#V;Gub$k\xUXkD\G'9;,1]֟ g5Js9JPUc Z\FL];5HM#jmd{xZGԬ/mbӎ jZ>3ۜ1v$EnGAsҹcNrG{-}iN8#Ww.$w2`ƽ#9t:9\%DQA#q<»&k ơ˹WpN:|s[ZLQS!u@S;TUpROO=?:tؽ"Kmc\>:eSU/RMw}f,2ES4ɧkŐQ&N|}}OxA-2i.BbN=#TzdZ&@Pq忋n R)'DIޣ3 tݢ%c׵zTs^mcMK>Y<#wXKcRaD&y!NI> kŢ8< /Դmb \!_[Щfo C ְ뭼+.ļ'^HItzi o>;Ȃܸv\^@;W;&W-K:/yzfj͸1ں;g:o [RBGum@VCY/-Qds:v\^Sg$O'̹nϪx++1~D2OMĨ|1gmM%dٕ_q'$&_hKA*Nˈ`8VRy3R/$Ht542JC4h#,͟Oj<׋1u)VMh=/JI.K۰85g@X;>dDZ^<$ fIucV8+Ov -Z]{m5ybtF2>FNA<tqWwGR;"ZcBA~x?Vz|}+_9y64:]K[8~jſ ŭVjmFG=UŪo>#XadǬ5.osP]܍z(ϹUfQp֮ӱ$\=+🋮?LBwp7rOA#ѓ2_Oq{HJ0lzϭykj3ꖀyt x_G.Iwyf$":gZ{+0ʰ{8Rr3c>&'TFcf%a<`Ư%ؽĚfftix ^r^JVNՇ5?Ŷ٤iq%k,8'^us&}?h~3\4c}1Ƥ72cA'үff8׭J+m*v|/^&bt.Km z㧾)D5ch P)P*kiPr]?5u4 WQLի4)ke@TvzhȗzG3bxׯPP|q's3>aČ_jn/9!Įx@}y4YؔTv/\Q~죪 5dexĺ}{f "X4I|m8@ž:Y4.`Ae۔Wc ljӴK/ 6m[ʑY18ɑjyӏ^+tw$4ͶaRk$tǑz9*hǩ\pWj<ێxna˓ktc2ruW9 m},wmnUn3hxgZSWۥQKT{zYUA5=i4>kr8Qx-N xznh.&t&)pڲX8E53;HӒf, ^ yZL)w9Pןp>̲F8eh휰|ڽ3mȍrN+6?[t.mG09 +G3Qw;W9n]מR=M4k!"^PET}t/O#;S||u*ϽmZ_IXTR#ꑨZ&dRgOξUCĄ~5 k n7?Zj~cR>mcORsp1u2#C=pE|چ&fA\onُ>Շ`)7?Wʛu<="M/2R{0Ok nb?>Y|ֺ :W(徙]hK[1{/3믵?:>_ξWU'깗f/c}E5" ?xtvu\m-nY19%y ͸+rjT6g΅oeCk-e2G3ry_)tbې,8OBl,R2HGSIuki!$Uׇn͑fM4=KϷm; ҸhSy'fWӵt,4sBp6:WMX线KHVM5eJ_1rc q3񊦣w):޻*O/I^|5ͬ\_̙$J};@.1z5q-WǔzVG-8 ('^i^I"+c\SvJMǛ #ozӭ/鶾!Y,3JgT[J 3VD'd[U=;i­+j)UVǶi7V7TX'ֽ-/=-Nl\Zp֧x?MmҮēE}k׼sc-ΟiYb7=+`EJQ4Y:ұu0[MxQ1z,76?gī07׋z}{K^Q=wm >#Y>eu9$h5cczmß_CWq\\ܽnp{k k^j`~sڽ\JI^r}v5jW>wc`6% :^zs[~ 𦽦 I_#Lm^zV5ichM_$18K\oeXc}kT#ͺ5{D>1|A.{X5^&UlpO#gN7mWv_+X :W9[Lj#j6${ frLj,39=;Ɵ[ݍbKiYJmms5sqUt`N>O^\`|A[Zohil5i"ړ{\A?{gRmr9$qW_DKh=:ӵ+t֖I NI^Z1IU]?ޛcjR/E77p/axm\˧|nZNQڛ 5ՉkSKWQ>8;\F;ν^W>l> RJ%q:ŬaoifReE\ykBЦf4 pzdEp{xRk{-2\H%e2m= Oq_Q D%8кrs=<+ƥ-͎^-rʓI;VZnwwp^LI%:W~ %g%wjV}.,8'^^4ip6}"ʾg'r)V=s,֏;ެEem}qMivsd rs]/k~}'n+K`0<9zL߸I<ՍOTxF ?:h],RN7Kޒf7˴o!zyWs\*YN1uk om,Z 2/C~4N6a;۹|fAkiRZ&by\`}:g<9+k0)Y6.9?tGX%__Fb9O8t˭)#Ffۺ -mH/S^a)ʴݷ5{X1괉́[=I>m;3J$5RH%Ur@*dsra|F@ +֌T1Y"lzXe4[B-$3_kR=*+7EV\]X5&CioMq(+*׶r49#oی$0b].{1[[2hN@+FdȊBHm]ò!9XDD]DG$` EC? sBfR0؁~RAZ,~J|Kcp>ع;^fQʧWiWcO!̒={Hy`_,z X![>L' %ϲuBb"0RV- ;u>?9T◆gb}P[CJqƤZi ⚺ [fKg$#NoC{! ji24nm/r?J~j7'^Hc` PXl3"[RAifu B@5Ak :U,[؎]hR5I,{Hkڙ6㡵's\Wîär:I5Sv=\@|j?s\lmxwV'Y>Lzv q׊CO/.r'#+s{3$ԌK RX 3 ]>}_Rhl5~Ō[{UI:_go*z9JQK Rn[MF$gȮ ?SeTԭ|8GuڻZ ȧ`okuw-e;^gZ$.i̗H仍sڻ h-ȶ-rA. NrVǧ3>qit R%̶V~FI{`oQ{5= eI'ck"ޭoesdgv ^WZ%ǓNlvLUteyiQ1֐{;]Rv7oH$jkhb.9ҹ .uƤc!'?IVI ՅlETYϮQyV9TgCuxkYRf5`Y!ܢIGD޽F]8i_e[u cMr*U*Kh?gRm6.eB1;\NJl tig*&mS߭z3[YGeyz\(]QIk>ĵw<^U#aT}k[FWF}FKu:TA Ir:pQ6IpJ1߾>ui CjebYQT, Ϡzm]-:X @D@ ʽƺ=r>}&cVVhřU߅{$[GDgf>%΄ >c|S IlzWկ4;XĹ*O$14~}чtV85d)x\eΕ~vx{tkQXJnKŀ\zZ/+Zg,e|5h Llz 殡I^]=HJXQ[NVLFHK*Z[kI0^,e~m-&.RKG%`y]xؠy>PGcI tto3`GG]8ZZmf]i-g`/0hUZ"1KumBXwbUm8P##F{W_ł;273 ׹ǽ:s7LmO {Z.]-0plZu9f 2n+Yu[p<@=3}kJSj6{.HICr]V /H/ ix.qʃiTyםbk;ZH̸; נ Fy%P_ZFddV2H"DdS֖8rI4k ,* z w|Kkm<YKق -c?Kզi!iL[n9ebvt*Ŷ=ޓfyet-`"s&:vך#6Ksy>Ո+_hg>ȯ@Y~ b˒&)Z)\I^fIңO6[Թ=ָkz>-RKR^dI>%Vd7uoFp9VFhS}Jּx`ct9n?bU`ͱ\q*k0*\J Mmne$bDe'#}kGU:YBxKkPŴL 6`wLD{PnXgҧJkJ.ڝ1RqzztFJd˸.=3>gx]|A*pz~U2ڷ}u9uW'̺C̲+!5/`]FFU?L^"Ҍ 5`1+c\jƖq` #R3:rS{Rt]{O^\0L,ay5E/٭oi!Ee|}JƽXUED]DF컿Or9sͫA,fPyqWT0hIGޖV=OY-L ۫0힕W9;ipr~^]ƗC6C"(Xz/ϧpAy7fUw5**qwDhp%㫟HC4U$7GM "t+-ˌOZᾫkx:^mj  +My|Evm2|!8SR/5&$)2?|xh,(Rp=MDb&Hݛf9 o$֯IeR3OU`|EjJͷjݵ"/0#foz`\KMuwH8Mhji"ImG/ m霑W1hݽE5t-"| b'$xбkӬG(Uq ^i[S9PUx#jhhHѣ̎qں7CWwU#W $t|;y%'H"i$xjIk;85b)5VG6m9''_x Sif˿_itd⼼<}W}VsN 勩LZK#[pWI%:VeP>׳/?Z!6up?$)er@URW$Rfa0x5 A[F-=SdwNMYm#7:I9rs] fy?*}-> KGs i̦얌NӴ4]2s 3_R{\>˞2ǹSC ٶL*~ U6*'JIIYh.k1g+D jVGro9B9ajK?~+U< Rc(=NNsN_+XԞqYCu({|#v+Չ>_:ޝzK;'q<^ $ W|i{ݍMw;Ȯ|ekTe;W q_p%5_饡'6dkSyP$pO`Nk|Gi4k#ykXiIN(gso]wn~U88k7_͝Gq7(qtKm=e;e˜4vn B](iRNW{_]yZK/'5\Ge4p[,91ǵv>OYux~`>`t%Shd9;#SvK{w2wO/C9fԠ.݊1ȬxΣ%!+}jZG?;xۏOZjߡkCZ6un3\.4i6=qY7W1ysʦ~.LX/ȎrwR..Tfކ8na6Gx#mU=Jk(XCnk+^MrdK D+ODoգcKݎⱋN.o޿hN>z-nKW;3σ!^z]^#iX9}sֹTT[Yģ9ܾv5=E%*9:K[_Rt}R;-ZJ0$xǘpCug:Wɾ!wzGzefq,8\k߼G$7mc F&I mfIU +8+({wu|Aa}ߊ" >~mBm鎵oݴrA(}K24sq VKXȽzG]gn|kZKkr֒4@m=GC_8jvVz.bPezrz+ u6=[>x?|G3_E<:KyRm/eN5:kR OnP ( ct)ie7w׌Gǟ՗m Q;G&@l~\M\k*,p{crVMu-;/y}Ɓ,$id#czV~Q#q$zW%:JZWz^_4Ođzj$M9su54_ mܝ}!Sa3 !_p++@+^Ż#DC>xū+yZ^iVѭyr ˎו|A6ϧYۻ/+0ufi}o l"p8 `px[JUko:uMF*7 3= ٿ<~ћKkb l ` MM;=ZgysLta8"LNZjV*n115rzhCZ~}if0dGִ>ڴ]rpq2{5z-R7zz=kˇ@CWKeMFw򶄩\S:#F]`%Y1^c_Zƒ-6h?=0y|I,Nv׶ۇb1_n\Z=gd+ R9!viK/ޜ&<+k"}g:fq1*Yfq0s=>EMBy/Q7PE(.y8>]w}Cs=Mn i-)V]GQ^mڅ^kҺy+,9~ 9vx [ (cI;eg8º{y8T䵤yz\Ehisr-m^DertVO\q襅9}G|;,KniY\t9$kZNӇ ]c[T; EKv$9k =iN=_ZWz ̻EܫUdSx=#\tԬkԠՍxy$Mpwc5joqndƚVuH "c$:Ǡ#z{oXBooI&x63ۓ\/>$ju¹|A3Nk3X̐,J7*?j.r|lk {힣YwCqxeꧯJ5}695&. ;%T'=NN:V ٷ7rpkn5{\r_p=1+UJ2IT)bO,[,j7*"6֧)W",q~CzduU L荗 lZu j F00?5̪V߽~xXӵ&r$D$N#,;k<[+=1IҮ 7Ocž"9PؽJWf;'x?O]=p}GZ$ӼF9 AIY- g$|>`pX-:iZW%eKm?jywyk5Я&1^OSzڅn־éM& rjTݑK{՛GHNѤzPZj4q#}>$I3nWvvRrn""Uн4-N:GOCN۾yk>]&GIVr3,M)Y5;"k{mkV1cޱ#rW#J'vtV&l\_z/W+:=3K?-ncqܟ'Mk/!1[(^P3Cբ4ƫ67U&uǘcyݧď >B?n4/ Ǧ% cB(>²2IjRFMi-0ʫ׈z948_FfςihB7Pci t-0tۏʻEE+^ڏlwDRn.G:Kew0lb2 852{MB@dӷ:nhLVq[2Odg5| kŌU%XA^_慥\--JWz6e74Jҙ>]}7[PEl}*ռEjhww4ѩv~kƗsڶB2:N9VփNzG7*& W׳iY, H^Q FO|2=׊Xo*A^ƚ4ƃk0r>Ct+ɭt7y,éܢ#FC.Ik=ԗaB?Wms[{k\;{xΡd3(D>8=VURk83ܚZY->BgPԬZf%s^Cψ l,g$e#m_;Pv3"8xRd82biNVКԥM.}.u^13E'UW \5N>pKg:?e9uQhJɻs*1Vvu>2K1,Wrzwqk&%V٪WQxܩFfqWiq[j1"oAi}}4غ3Ź¹Fqt[o3k{q PDr(PzcۯjS\j7:vDe A5&iK5v*]}xj v(pGoo-W&w薰iֶ*l`FZ<[xo"e@fGQu{gkmhm 8U oZGe Hh u$}:Jy8˗Tx#xwľSKԃ'9ep g8x4oBjZ6^EݘWʹzv׉3L([$c\>͗6ֳ 'wsqՐ)S|ӌ5x*7&XזR# ˤΡa{ Xn|cl ƾ' )6ew t4:``F]+.1gxrA!WEkԱNck?iFEUn6Wt<m(y1xkj8,-Ē;Fx!~ū Om|Ck<|d,7 qҰ s0ȸA%Τ[L4k=$l`H;;F9O]~xM>@lcBry&?'.vR7p{e@+-ıMrU\$wfc>r«wZdԴ8!V(5\=sXՍ ^PiF(dcO[ GO[3w,I,lK|Ќ^k+3|cd%J-(<:ǜ~*iѵık{[{y[fP }AWVdrkWGԵZ_]^Ϫ7oF=ZmʹZ jJF})_S^yJ>)hmw6Ѱδ<_K)gm3NiFBɅBsҸ "TLf8Jصj})akhGoo7s=@M97kivvB ˏDzӼKv2:=WR"գm8QUhww b@rrr0:WC)m֑Wsp3?ݮV m56,uh!%"1,:`ʺEkwkD'6xSS]?!m/څ̒ݮ@m݈ u-Z} =Ad_ZpK|{F@YJzSOO5ռ,öidC*!\]AwK|I xfOB{0+Ojp$΀.{U+!}fug!(G$"8I8zF6)֊~t,u引_{Gĕ>Z.'[ws]dú K̲F>/㟭bxΙIKlHJ;m#qU{Yƴt[l_4W~ ͜N-ԶZi&PݔH}Ҽ :T#F[OO}O˷%}k2 þM:ךHkۡb2HnamAaڰ啡衇0ťXxÄU33]ŧaur]@,iWo$zaEF}+IS{}~j|M[jgXFl,^ Vk[ ^? ~նjisH:}mq崚eye| >y4yE[naP 'vH|A$j\r9*/;57a$ʍW)+Wڜ>Hҵ![^|5Ǩ p}%VqW-,ʤfݶ\xðiבvW9{닶oskm ;oūƨxzMnGlJZq*VXWIluLNkпw cm<].pMiu<8N2c}NV=߈t_jW #lD0#p«c)տmB8Vec!FMw{XN8Vk'_ntoww K"xBZkÎ鷆9G;sҸ Q_P@Zdl=>Tt3Xa&:߆, og_zo.2^pi MKH,qHWs­_EyApkNwrjcWFWRїl8>swGwGk;Qf-KL<4z5 l`u5xcWc+,8-ɮI%mNXju#&']FxEmtc'qSc/9YXYONĺj Wq2l"bg8i~Xދccke Qnc_h}ֵM+_{4sWxDaqp P ^{zTOc+)Ӧz%ƚM\ VaRӸ SV3\Qc֪jWL=m#~7S]N9ݑqUquIZփggJMӑ0JO$טTC{wmatDխ5bEk*}בzy_s  թUI=FK#w;qמGM Җࢦ,cl?LVh-#iWY&;/62Xڻ%ZtjA]7g:k;W}M"JW]щd[=zɵ+F,.!|͖C#>Kj7աnK"($xl3:7_ڹhFЂsֽ]vfݻM.dRcFⲬhڿson<بAhUIB@A1ߎ+J? Zi*#prMfyV/,5ƍ4,8j6-ِJ= {אikF{i.r"Nz+wŒ[ķ@lNw:ξhK9 Smk]G =6+$U=kx9inDXMZƟ6S]M ,/ϼ㞝kbZN>oks2g0icz`N#wݳ{R:휉4Q,jn^xGqxV:'ˆ7Bc*A9Mgb#ܾ秵wim5Z4@R*^V]cI.utVrZIЧ|7 09Y֥jW!i[bG<:+"H#@=k|i lkeU-%A7n<i(1-7 #uQZƍ7iW9?CjZ^;Ri$q*ҺEyW=/>رHC*U=Akj?zSRf\\0v9t\kO)c˚5?Cp#sLϭ;Gњӣ$(_j霎Dcu}}4K[K'8\gڵt"s1M V DiǴv3$V>׺,BYMxqZ‹M S^[_s3fWQkn1IRA9eVW&&TpI8b0yuV:$[B4Gn u+Ɲ79Sctf+,vy?.+м_eKQ8M1Q|:=ռSF$@GҼY?&MuJ0܆f@9_LYQWSМ{';]~I/mE6@[$9ӓzU?G[2=Ö=Nsw?w6ͨL&O5#<:W}I ι۸"D7 =\I+ErH9Jŷ7anTƭGNu:? ̧ϥuۗ+EyE̓l*u+ Qi<ܷylt4ᣑZw΋ܬ)^C)5Q>,FE`nWv czl6x`q9RJV22VjBx®XEx@T_->3UƲhBK{oI"b^e,T(Ui?Q2`+о 麅w w3U >-FH&UU5] =?}ouU8Mt.\\3Z~"4DA+3ev&$glfm u7roe sT߶> >z5[fIq[: 5iS@@>ՍgzDwXhռZkw2y)٥]:q]# j$|㸫:PO Dg=^{k)Yt1q?e3/%U[(2h2zZWQRS啙;M'Tk}Ve}VDH_/,k[^BI }N9Ka'q+4zx|eXMGdS%.~xq?ϸ m<_ً\H#'`H@xᆞnu E˶b#0o,ڗG&G$v7j 6%ڼuuSN ُ(JxPzrũZP',0qsz.Cёٳ z/=OLWka̖%́eF =cYգ>wƿ4@]/a{ |kimUhe%; ARx6-1вWr眵:RS\E^m~$$Wi?S4GW_j6Au[z2i1žFNiiCkfȈ+cS# }ľH$7Ƽ :'ftkG) :-F֯$N Au[@4kXGe=띺i.R[hUˤX_މG8`;!@;lP>5Nz+ӯJVztɍf;P skgCC777*69zumy$[|!кN9>*ѪVkzO$ܥR4 HDGػOnWuh<5-1^V6A{@Elx -JrW%%sE,? $H.cY$2},ܪ?Ʊ/;kUҧi.d (vqgfŕsYZ SEOlc6kޤ8l`:8TVBtK7ϕne~Z[qI=xӲHףԌ_<Ǚ;涑> fC^)&g'5^i6)[ԑA Sc?ZXj;c1{F*q+[[ӵ}6m?U+9k}GBqȨn;sVO)qzf/kbC@?WL' <_iI:<_ -<-qh>"n*Ǿ8 ϵEG\LS|[=֖DADMb7e>W[Z5ƦYdLca+VUiδeԞ*D'`6%CBlҤ ao$&\ʆg=mX~i)6ɰ q1GYv6vB0]OaVE!8F&|`jkcn'e&CKpT=ZIb8Y"?;^՞+[imOzF_t I=+4Z`@F:ֿrrXznjryVMFVׇ>k֗s}hd?{ڶOW䏜)V-1y$Oa60k_fyWv|/ȫq'V)AXcMs3#=sLuNCθ >[&)L-Nt2afZ*o0*s1n{s{?PM)QhC&@K ONǑ[JO kS 2+p@(o~H1ŝp/by5q{Y77R?z*8y"߃A 4N*(cvF#@.ķeQ@&X(T-d( ~W";^ -d-#+drMy]fNOמ0Ȍ&@kzBH.͝RC?/+ڎd;"cڪ?8ViN;o# Nc_V9c\o]bg5|R#pb=:n[k]T/3wP_=|HNZn;J1z-_ZF2V<1'PEOlwGPpӾV'Uhm26>2eG)DZ*,goH).~H @4;0 [k?,UүZ@-`CиQxEV_,37wkӼ}XbBbu)5~clCLZodpOj>WY2qQ:Z-˧BR?FK裒H,0Vab)l-npGjZZ%\5S,x bV{b# n#s&_+y4&˸۽/)Y'WAR%A=kILjrY{*#^Svf01[GAּ7u= sN2ڦ?.\F\gs7#Jfnbx k+֦OkrhjQFZdw IO[&KvЋL4gY._OnFt"14] q#گ4;M.e.KpMbA=֠feʁ~RSbI7;CgOҗS;snNjTPa2##dc^x-&*Q;3mX|޸OvKFGu[Op|p~vMԝ&P+ 9*7brFZ;QzנXM~4 扮UMɂ4֙vu8jvq# pHE0<5XK4_<3G|1^!G=_^ќ۶׋lWFx$rۺ0z班?~4<_.$3YH#vnG8~+\.&T^ 1D8]}Ԃ:`V7O _L7^$r2ΏR9UJv>̹:KMcɘ-Y=SVϷir2Ys߷zz%J9~wDFtRp;Z̖=-{ЌzUMJnD|b'_X[o.}Nx֡}qAmXMcqz a%{q(]H7S|c5 j HS{KQvVԵ--9<" 9AXsΛt귿-nzE š 7B*=W^kŤҧJE%GavO=3]%A d TdiKVM/ԗx,"V9VYw#jpشVX~HֶR!*0g?:eUPt!N_J%jZWuOiڝ0H@;t6_ -=XNwHR1MZD¨b#IRO3ĹZ{3Kk |^Z -쬪̣#:KƖKlїyǾExƛ8Ƨ$֐8V{NBe뙹G9%MTm,mѦrFGPcjv<^Ly.Z5X1p3^<bܥW)-AޱqۆPs '>ʰ}W$Y'U]"Hnkl|<5mI#&6#ݢXI46^_/zXYF0‚sÚ)b 6%nWY|bF |a#;`8Rr+Χq}_ٯ\=LXf=}3ފŒHkzYXh:nmix٤)T);^ }=KmY;Wn]^ WyN)^R t${ "H_֖fŖ=y]I79]oBQvWy$WbE}zcn ׁ+aZTkt&<.[bmv@JW|=[uHHsҲdmR\usyAՕkOŒc=һkخ$Zv"Ufs^U7Rg49{5/lx?^B;uF4uejQpzdWuˣI&gAھۨ,NjA]@,=hE-8j$ތPkp1oMxGUզ-+</*+0ZtőZ؄'cHFOW<_@+tdy㟛{᳣yQUulMs&.$$@={,E;iBކF@+.Xȋ{9P݉GI\mTT[Jv!gjYAK?wi"4ՌfHMz-jJvf8\evj)#uld$qX?쪸\:8$`WCZOZu> eVX^GR1P2v8 8UÖWeCX" uu#Bj}`c9M+c $˶#;Dٓ[`FIq7YMݮÑE29T,I%ha1&Xj!M슕R(Z ͓^bm?+ǘ" q_EiqzuEzw`r=*'']J;fCҰlJ5q\U݆կ5:3l ǰ%Lf0HIQȦ>ce#\OFdZZd!UXVr!jGvYzVJ-mk~y9iQm[ݵNAo~𾳧4QѶZ߹+jm>FY\VjQTnWY<o>,KԂkߡb!{f_ iW[JdG?Rlj7)*GQ^:4"qF#{dok/VԼC-h|Vtzlb㿈Z{Afc,km(l^]zNMpoPDoёg+8ּZ|0xo{]OT.ۮe/ |܀;V·coU>7WZU, $0HyxRޥw6;܃,nGc]ArU8-z8u%>H<=?|/u%eJ)4)YYg^6ϹCX*GqtzXG2AV$|z1~;TvO@N+˅JDҖs5Ae5(p,vŐăH>3˧C+2D`@*եƗ2[[z\DcXA#^:)9'Vq4t[[ leb vaqּ{hf Z}K]gEyx3;|u[sqT#G֪݉j;g.F z14ޭmpNpiK1Zi$ 7-Mj kJZ#ҥpQZ_/c=徣޽0k֞EUʺji˒PL=S.xQ3r\\$ٮ6d{_cMqb12$ڵiAғ;xM cS ohlWQk*dB{yb̏#VyIjo WU>Vs,h}ja]vZG +eOW+xR$3( ᩏ:-=R+-=@}*.Ѭ"eb;("gv3Ϋƣjfmit/[͞}+@O_TtO!\ F匭>T0,O}{xٸW,3H*EaެY+|E^f%!Y ̉K"[ݞM8V?_-d$:Wh~;4Klsڻ!YÆ4R=oʼlFkRVT4##iHv5>;N#ī5rZu>wi9OR~Fy]v8XsZ3^,Œ^S1q^<˙#5KD)J[J[)ڍ-'FL2F@zq =59Xˣ+5آ9je`לD3޴cj)Y3('79]sUn$6pOעh ks0}0K4Zi{˖;:diSY>}i75x1kY=+*{ uܚUD٬}jG+hh(ǠY JڕWU/nyƯ<.+5.l>Ft`~ #m q~4𵆭e#"( :-MGjǗikZjMw:4iJisxr]}? V[AqLw'$nڻ Es] kzrXd<D2sǵfi#uσ׹|y8I q5.nZuf+kt1=AGR&(98\W0{a*Mǯ#Whlr5M";޲U"vcj#x -/GyIp:?uz|ij73F^?IU#'<{Mm}m'+[ύ=?Si,.n`y_8Β +Вmq~ Xe -[L(@:6IÞm.[gDϬd*ƍpnIϵҸψ2f\,:)[?([HŲð=jgZ^RY(ag1FkVmD|E¨,x:$SeW]tj)DӜ9&[Ss/y5-{elTT ;KsIݤsԱzP!ff`p2yWҽٮeMu!a8$a|)_;h#?M]v8#>\^_gv8Xϙk8ylSr0p8&9m N3Z!"3pHv4.R\N qvTjVT6*q߲zsi98Et>oird=cnu_Y̱MF ׎>SN5fDzfxO.#9V^ I?=SK:pd?*=^k1N$ v FSKP<;>.;ϕ6p!^,4 ug$=aZع731szTA6ҠUEu[EB u5B@WUبTP~=^ROnndpk#-$63^i ÷R $=]: ˚5~NJ*=zo<)o$ZA?0<ד sȯid RIV_CR}k}>CJx_:mBז ~v Q~s֭KJԾsj7y3]HA U91b}MWJr*F4jY^{:T޷E&[!VLyD(. TSk*NABh|5I;~0mZ>b* (3ʲUS J NgE|.S(l`,Q_;$mqq2aʜ4K–`IWrdx ^{GEƴ~P+ה߰<ݣzS*(+fn Z91~~'nZ(|%Y{dwԣJ5$/1yER(储 0*9$2xQX֫'SeY/"^&̌W:>VvJREi#6ъZ[y]+!Zgh_έb'?E[Ñ] Qow6F] Ti\= 4[+y'\V?QEzP6M9
Warning: fopen(https://newsweekme.com/wp-content/uploads/2016/10/RTSH4Y5-780x439.jpg): failed to open stream: HTTP wrapper does not support writeable connections in /home/newsweekme/public_html/wp-includes/class-wp-image-editor.php on line 428

DO NOT SPAM YOUR BODY: Doctors advise that you minimize your intake of canned food in favor of fresh foods, organic vegetables and fruits, if you wish to lead a healthy life.

What kind of fuel are you charging your body with?

By Bahareh Salmani

Some 2,500 years ago, the father of modern medicine Hippocrates said: “Let food be thy medicine and medicine be thy food.”
As a mother of a young girl under the age of three, and in an attempt to establish the foundation for a healthy way of life for my daughter, I am on a constant journey to educate myself on the various types of diets. After all, how can I become the beacon of a healthy regimen when I don’t practice what I want to instill in my child?

You see, a mother’s role from birth until the age of five in a child’s life is paramount as the first five years are formational, structuring a child’s happiness, intellect, wisdom, growth, cultural values, emotional well-being and most importantly, the child’s health.

An integral aspect of development lies in the intricate relationship between health and the food we put in our bodies. Hence, I am consistently stimulating my child with the most wholesome and nutritious food that will be the fuel to support her daily growth.

Recently, Dr. Lanaelle Dunn, a North American board certified naturopathic physician, owner and medical director of the Chiron Clinic, drew my attention to the significance of the human gastrointestinal tract in daily life and well-being.

“The human gut is an amazing organ. It is a sense organ and it has the most neuroreceptors, second only to the human brain. The gut has to sense what we are putting into it and whether or not to use what we eat to make its own, which we call nutrition, which produces fuel for the body, or to produce an immunological reaction,” she tells Newsweek Middle East.

And to master one’s health, one must first understand how to nurture the gut. For that reason, Dunn, an advocate of a holistic approach to health and healing, places great emphasis on the singularity of each individual’s body in relation to nutrition and dietary intake, as the good doctor believes that food has become very comprehensive nowadays.

Despite the fact that the word “diet,” as a noun, refers to the type of food an individual primarily consumes on a daily basis, yet many misuse the term to indicate the abstinence from certain types of food to achieve weight loss.

Middle Eastern cultures rely very heavily on the use of animal meats, fish and dairy products, and often vegetarian and vegan diets are met with skepticism.

However, the rapid onset of chronic diseases such as diabetes, heart disease, strokes, and cancer have reached staggering figures over the past three decades in the Middle East.

There is a direct correlation between genetics, unhealthy dietary intake and lifestyle choices and the onset of these chronic diseases.

Generally speaking, a plant based diet is more nutrient dense than a meat based diet because the body receives more vitamins, enzymes and fiber through plants, in comparison to a meat-heavy diet. Be that as it may, an individual or family normally makes nutritional choices based on their cultural practices, religious ideologies, way of life and financial liberties.

In today’s “connected world,” social media and most notably, Instagram, have played a significant role in creating a shift towards a global health movement. There are hundreds of thousands, if not millions, of Instagram accounts advocating fitness, nutrition and overall wellness.

What piqued my interest in healthy-living was the documentary Food Choices by Michal Siewierski. The film was very informative, but most importantly, it forced me to rethink what my daughter and I have been consuming as food and fuel to “energize” our health.

I would like to point out that amid a sea of social media “experts on nutrition,” it is vital to know that there is no one-diet-fits-all, simply because physiologically we are all different, autonomous beings.

More importantly, culture plays a pivotal role in the food choices of millions of people around the world.

In 2015, the World Health Organization (WHO) released its report on the estimates of the global burden of foodborne diseases—the most comprehensive report to date on the impact of contaminated food on health and well-being.

WHO’s findings indicated that approximately 30 percent of all deaths from food-borne diseases are in children under the age of five, despite the fact that children make up only 9 percent of the global population. As many as 600 million, or almost one in 10 people in the world become sick from consuming contaminated food.

In young children, long-term exposure to pesticides, herbicides, hormones and antibiotics that have been pumped into genetically modified food and crops can increase the risk of reproductive and developmental illnesses, immune system exhaustion, endocrine disruption, impaired nervous system capacity, and the growth and intensification of cancer.

The top three poisonous foods that have unequivocal scientific evidence showcasing the relationship between high usage and various forms of chronic diseases (mainly cancer) are corn, sugar, soy and dairy.

A hundred years ago, most people consumed only four pounds of sugar a year. Today, the average person consumes 160 pounds of sugar (a 40 percent increase). Food manufacturers add massive amounts of sugar, usually in the form of high fructose corn syrup, to almost everything found in your local grocery store. Pay close attention to any label on a food product and you will most certainly find one, if not all, of these deadly foods listed on the nutritional information label.

According to Dr. Sean Penny, a homeopathic practitioner, a homotoxicologist and a certified personal trainer, it is healthy to follow an organic, dairy free lifestyle with a focus on “eating the colors of the rainbow as each color that we eat carries a different set of nutrients.”

“It is of the utmost importance to ensure that our food is clean and free from antibiotics, hormones, herbicides and pesticides,” he tells Newsweek Middle East.  

Dr. Penny, who is also a member of the team at the Hundred Wellness Centre in Dubai, adds that “it is essential that our meals are plant strong and well chewed to safeguard our individual gastrointestinal tracts into proportionally breaking down food into nutritious fuel.”

But eating healthy is not the only key to having a clean body. There are other elements our diet which can corrupt our health without us even noticing.

Food quality is elemental to our health and well-being and in the past four decades, the human race has corrupted and mismanaged food production.

Forty years ago, milk was not homogenized or pasteurized and it was not pumped full of hormones to elongate the production cycle. Beef, chicken, fish, fruits or vegetables (and their by-products), unless produced through the process of organic or biodynamic farming practices, are genetically modified, cranked up and stimulated with hormones, antibiotics, pesticides and herbicides.

WHO defines genetically modified organisms (GMOs) as the process by which organisms (i.e. plants, animals or microorganisms) have their genetic material (their DNA) altered in a way that does not occur naturally by mating and/or natural recombination. Since its inception into the market place in 1994, GMOs have been lining up on supermarket shelves for mass consumption globally.

“Taking on the responsibility of eliminating GMOs from our daily dietary intake requires us to create a wide variety of food choices into our meal plans,” according to Penny.

Regionally, access to organic and biodynamic farmed foods (animals, fruits and vegetables) are limited, but grassroots projects from Lebanon, Jordan and Egypt have been slowly gaining momentum and expanding their operations into the UAE.

Admittedly, an organic lifestyle can break the bank as the cost of living in Dubai is unquestionably high.

This should not discourage anyone from getting on the path to eating wisely and making the most optimal choices for oneself or the family unit.

Remember, the next time you decide to give your child a glass of GMO milk or some cookies, you could potentially be introducing chronic diseases or cancer cells in their body. Being healthy means eating healthy and this requires education and dedication.

 

Social Streams

Comments

comments

Facebook Comments

Website Comments

Post a comment