dr. arif khan

JFIF;CREATOR: gd-jpeg v1.0 (using IJG JPEG v62), quality = 80 C   %# , #&')*)-0-(0%()(C   (((((((((((((((((((((((((((((((((((((((((((((((((((" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?s p=1p Q@y4ِFcnn4<(SM1_h[6qU%DݖJA֘İ欴rp޵W$dSsڜLQb/A$չIUqj o&A 6$ :U@W _kDLZopnC85rZ$ԧ)ȃAj&dg5˔7 _[cG/$Gk#үm0d[ȒۻDןCoue,r^kny#,J\pOSO>koްC +n .kOjk +g'v~8񝮫3kX3uU6{Mt_kT=Ml'ph$ڼ.K+u lhq'KmOg73Y*GQpUOu/IWh v:+{-hIFsI?v6ዹG*уb>VdfUax+@a$rBWoxf\bUd= +kEb=j^ .B÷+I<|o_466!ؘ#< Uo$\ yGtب0 {AaķG`Bz *3k+'A,h3ÌfQ#F +kMcǖ2b\WZiqUGfr{%ao}ޝ*PKL'4ғv$X{hb;'Ҳ%kBk4YщlDl%aJ9q'NV5y4ܢHnқi |2 tr L۸(9ϓ9GM"_; +Nյ!ec  :í8}dq =rK5kBnASzމOo &6'UByÆR28G~/])RkO1vwcGp&hߵ`w=85ٰZus[ WϷs}u\wbMOxQڼuH3+,m4{~>Яud =OL>=q]/.MdMBǂ8iݶ[ qWA}\kk7-ąO]ɼE;KS767nJ5Ս/;#"gk#FysiN ~\HG$ Xev|d9ɬpٵ/Z䔚ϦaTZ)cLM o8Zۈ;`0xD|YmuhqG&"=j_OJ;cıʮD%t SpҶ b六9~dµº]{?߂G3~ 0Odlq޸p(2V~EE sOOSźv/^b!3&?[Ew (xߌ!BD ۧJ.YWG''oxTmgߊߗ\r`AY[+MQտz4(sҩ%$2;i /#l䓓[M> 2j޸1|HAkςQ15]%}gѬcM&Y3ǵx~5TuiW*%iZ8J<Ѭt>3SUa иU7N5kk%ƬחM8{^sWxNcqɕ>/>oO a):?DwtNO\W|RƦ^Zb}'"-gӈ-ВQ'÷~8"xJumdueԯo7〈,OQc?xGއu{ZrC: >Zҝ]Y|]_,Ģ)V9TAxdhgX[j)qkQh:H$Fe r%CbijrNkKK4(.tQmr)o^?[:i Y6#?!m͟=*3[+KVڧք9QZqi![;Qc85S#ְ>(G GRv}+NƵ,Qon O}S!7RtctRljl'k>k+Ƌ+!Ke{ rq2$AܠfQIF3U[7yL9[E>,>>+=ҭ"P0 ?-cTӵ9cWc5CE񽍹W@ޘBc(޼ukEq\XRu殑ڨ:=J_jQxRΛs{_b T~eIcT ~%[c*Sԑ.|۹Pd>XÃ)}/xjq6ʐ[b.0s>R_98ժV GUJ2ϕ5VrT PZy鷍x`}v=1^W _Z$Ė6!Nua4ٖ+ V;](xymn)l=7 W5ؤ̚ ĭ[+ArY8b73U*h6>m]V6mN .x뜊^#m.<^Dd3ɮTIZiq++1C ڰ6ɧ.#' )VF@+r yS^|{>d224Fʫz_~m'ǭV󦗥[|}rIO Ѷ;Wo{6v $.̑ܪ|g.>!)NdS=gQ<,JߥO =U zeߍ4m?C5;w(v9guxQt!d0LWjZx$r$ZKg ~;N.{_şƜމ9c޹>e(+ʴY^A <ťݝOڏgڳn4UwY\$Љ$IT٥aс^B]U-f?QKwg)\CZM;#ټcRh~}hѠ q_'[^Ғ쓈xLNH*z9MzjXႼlW\s]]Jj:)Hkм#-;X>!ܥy?L;kx'Z/M=ޣϑpǐku]F#J4gO{[;kh&#^ =svqo _h{ŢL2695Qr n& SG t+*VucRG84" _̎F1^ OAZ6 TFZmQzJ$*̽=*Ck~}2'btTUح8GB=Fb_@I9"d%2A18>*iVF^lLML,ivXU?i?QUCSPKc4 n}F]viaRIdA󻑐OZ8-&d74pA=wqK#Ӷ!n_; 볱^N#-ZQJ޷uZo STm4ص v8E@+YsY ]iI0/z08z5+}z@ Jぎ=4DŽyaT#n^Y=>jo9f>f/ĸtK]6FDuX ZM9q}+<+Na;!vRh՗8=3bu-#16Yc{v\Wӥ.Y.v~В8: QnDb09;h^ ȵKKK{K6XI9${c࿴F s0F}AO3?ʵ ]06渋TvOsjSQU޻sHOHJR?C x̻~ ͟_=ϷyjaLHWi$IgSZ.MU"@W-593&wE=7_0gY~yWx#(^kKIV"]fY7GӥEe#5-t* t{9s5I$~g)w̓Z0'#ZoL𵞑s-ŕE4/"wl|>iIݝq;=E}j]9gf9Q\L֠.\dWIgZEql[RԮ-51npNcQ'kt8K{:뵤 m}O>˞&,\\+Q"LjEol~eϦd|"7lS,9;z=Y~>r\.I;˛vN rORM*j¥kݳof߰N w!.^]ZaEmy)#9'ѡꨪcP3giY Iu:hS"R1둟cZ1)2H 5a[TڭFv§6YV!j%'j#% r'C=;Tޕ 27f4V?)F95)n̶R4r& 뷡Zʛ~/`7vS"FHF(\^:񡉧Vj4m; -޺RӔqnTYO=V+W\M,Hn$z=}+<7-g+jFF߱Bsп'WԯkoeI)/-ooy$Iq5E?CMNj [[=ك<< [LOK]J0>݃UO$oxJ{۫Bŏ0J#TUy9/_9r?zOo,HPe;1Ҹ㱒TPrzg| uF{[j-NhFcW78<`=*猭P@*YX)8?F=Zu&gRii=sZxZ+> Y+#8W{3—:΍s</f"\pī Ww%Uca⦹ݗR}M;Om. ( bpI+&kk}A/\O8=r_һIocoʒ^AWu#ҳ(. v 1LV5hmZ}urKNtk6(G6q fyW>ԵܡFY+8$NOJ P:v[U7C[[Gxf9RXn䬎00;ғʹYH[{[j :8 w_)SZ\yfc8㎋3y`+ ֬/HEu ^UmSAѬ5)౺3o)Cv~nx'CNԮ=cPKHø&c7dF >bMII-7]&VW[ָ~UsKҠQf3ٺGqڟ&?9T`ΖUWMRr|CY [kxzegk9dV\LڦbN>SZbE.JK+M` VԑK\whI~x<λ x@뺭: hF8B+a7|=RO?闑+2`ʰN5*qR{qKޒGz-:sy"TWܪ3lrj֫&jjks{-cUc<ߥz~ xv,濸-`^t]fCke(;ݜSRe.xGUhVٝu۴ˊxO@[Kۏ1Ui.Y3QR7޵je9c\*p1ַ xom,4+v5F2F~ڹi`eTZ/>Ǡ*szZ_]8𭬗vihLOlfs#tH>SUw>y̌c'=>>XrF4\hOT!rWxY]F̟hTK9V),o>C/PϤK |zH?Y)u<8#M`w]v<\aُj<*6W2EWaeFAR1 Ts {@p%"^=y 0 4ՊYY. U֬#+HGS,G}#y_B&"T'd0(AҦFH9[0E NG=Vfx>U\;81ΤV‚NqmM\#VATnjPv47/Z2Xj.v֥ixkBY}d`3SOϷ^*؜8;ѩ`n%U HxyznCC V9$j J9޼˚M#㨙5,f(",FFXf| ıy&{=%3h%y n8Qo^6Z<$q`=]fI##1`?ƹ\Tb\CԴ]{_[8tX®}V6-[y MtbT8v$o@W)*;[Vc4c*?_'#w"2Z:h'~=^ s˙0+YQ^^H4fA]Q}}ztM:H$eLA evɯ*[ïsu\y?'g@(m=Ù'X sa^>a$,ZA6q <:&Pf%QN5g˅KyWeQEOs/h+G+Z|Ȁ*볯_S^9ۗ#V8C wxFeTOx]ˬPJ*5R]QΤNw)2'ZS]sj1n`P$u9^Bޔ3w+sM(CI-. mM6A0[Ea.UfR喝W|Jld+A?o>ߛaq-RzwHPTT|5mV? [_]8lSsUoWos=u n!| H/ ,z4|!:ŭF r;`4ڒWh7kޫz,5TCt\r$f [ͫ}펞}寛lx5"W%oZ[?S6p-]̀:ו<:Gi#=Z1_wPٞ^'F؛ 1v@ 8?J' qׯnbk'&;VJLI<.0xF1<ZU|k;=FH隖7+[qEɽ粟b:Ur^)rc@ȩ/ENBTڭ}6\j#Њ)sڧd%Qz==H֫x 3ԨpjZ %} p"pNqUcPKnTURy' $ uurINBA8W%'q^; goϏZP/J=k}Ex5J>ԒGgڵ)O,<]o@'V]LA+)7|7~k9j+ǽhFTx9LfQ@`1LţJ7lLOQڳ,W9,}H*t˴;~Tgr6qU$99ʎ}&\Ne=GҜfqU|û9g*T|9JZ~VV=0'8>]$I>rzd0`-Ne9R;{RZqp$:֬G#5Ac:ɇ Kt*MtՔ }a'SVv錩"1Nv֨#aŁO(QG,[" @n)GSezvWߘS3b~l@M7#qoJV*88C>@x^Nj0pqxK!1)$N8ƶNIq 2Oǧoz_vG$tiXe# )H=jtI;R)_99UebJøĴBGq@l*O㿭H6*&O<*V /yQn?f5MܸP~ ;RpsFA v5Ui\䶋A89s:όlcO֟!aw t0}>cqr:mk X02z~_cXH^xi\gg6pFsVd]Ă;qS¨J`u1@1=% { $8YO'g@W l s{|=Մma{bq1r=@# `IhNjԟLc(x' }ha+C00jqzӂ2aC0 3ASڃ $ R9@$wr$VR,W?O'y8(im$Hg$wzҦp@5N.>jnK>Rn\IJq@SjAjhO1E唶vFx lE[Wd1 fpLL`cVDݙ U!U dg41*v=?$W9ۀrNOQ}*x@!Nyjӏ1F4#4M! `ZsPBX28Bra6J8?waۦ8 18N9PB_2I#T`,Ni sT{s)^TA'@GO\ʐTœZ6>mj7LcLV'ژH T 8>)&:gu,X ?86s|ryɽw`nZ,`\R10LԆLp Qam <5aX9$S&/ EJ%ck`P"X0'<{'#4Q@|-I b(@s<oQE!F.'إ#E53Ҝcit4QM R}h[ 0̥tz(ػJJ 4 \P=e9dssHQzEQ# 0*GJPN E1#1hKd{QE&!e*H Warning: fopen(https://newsweekme.com/wp-content/uploads/2016/07/RTSJ8QA-283x198.jpg): failed to open stream: HTTP wrapper does not support writeable connections in /home/newsweekme/public_html/wp-includes/class-wp-image-editor.php on line 428
JFIF;CREATOR: gd-jpeg v1.0 (using IJG JPEG v62), quality = 80 C   %# , #&')*)-0-(0%()(C   (((((((((((((((((((((((((((((((((((((((((((((((((((" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?s p=1p Q@y4ِFcnn4<(SM1_h[6qU%DݖJA֘İ欴rp޵W$dSsڜLQb/A$չIUqj o&A 6$ :U@W _kDLZopnC85rZ$ԧ)ȃAj&dg5˔7 _[cG/$Gk#үm0d[ȒۻDןCoue,r^kny#,J\pOSO>koްC +n .kOjk +g'v~8񝮫3kX3uU6{Mt_kT=Ml'ph$ڼ.K+u lhq'KmOg73Y*GQpUOu/IWh v:+{-hIFsI?v6ዹG*уb>VdfUax+@a$rBWoxf\bUd= +kEb=j^ .B÷+I<|o_466!ؘ#< Uo$\ yGtب0 {AaķG`Bz *3k+'A,h3ÌfQ#F +kMcǖ2b\WZiqUGfr{%ao}ޝ*PKL'4ғv$X{hb;'Ҳ%kBk4YщlDl%aJ9q'NV5y4ܢHnқi |2 tr L۸(9ϓ9GM"_; +Nյ!ec  :í8}dq =rK5kBnASzމOo &6'UByÆR28G~/])RkO1vwcGp&hߵ`w=85ٰZus[ WϷs}u\wbMOxQڼuH3+,m4{~>Яud =OL>=q]/.MdMBǂ8iݶ[ qWA}\kk7-ąO]ɼE;KS767nJ5Ս/;#"gk#FysiN ~\HG$ Xev|d9ɬpٵ/Z䔚ϦaTZ)cLM o8Zۈ;`0xD|YmuhqG&"=j_OJ;cıʮD%t SpҶ b六9~dµº]{?߂G3~ 0Odlq޸p(2V~EE sOOSźv/^b!3&?[Ew (xߌ!BD ۧJ.YWG''oxTmgߊߗ\r`AY[+MQտz4(sҩ%$2;i /#l䓓[M> 2j޸1|HAkςQ15]%}gѬcM&Y3ǵx~5TuiW*%iZ8J<Ѭt>3SUa иU7N5kk%ƬחM8{^sWxNcqɕ>/>oO a):?DwtNO\W|RƦ^Zb}'"-gӈ-ВQ'÷~8"xJumdueԯo7〈,OQc?xGއu{ZrC: >Zҝ]Y|]_,Ģ)V9TAxdhgX[j)qkQh:H$Fe r%CbijrNkKK4(.tQmr)o^?[:i Y6#?!m͟=*3[+KVڧք9QZqi![;Qc85S#ְ>(G GRv}+NƵ,Qon O}S!7RtctRljl'k>k+Ƌ+!Ke{ rq2$AܠfQIF3U[7yL9[E>,>>+=ҭ"P0 ?-cTӵ9cWc5CE񽍹W@ޘBc(޼ukEq\XRu殑ڨ:=J_jQxRΛs{_b T~eIcT ~%[c*Sԑ.|۹Pd>XÃ)}/xjq6ʐ[b.0s>R_98ժV GUJ2ϕ5VrT PZy鷍x`}v=1^W _Z$Ė6!Nua4ٖ+ V;](xymn)l=7 W5ؤ̚ ĭ[+ArY8b73U*h6>m]V6mN .x뜊^#m.<^Dd3ɮTIZiq++1C ڰ6ɧ.#' )VF@+r yS^|{>d224Fʫz_~m'ǭV󦗥[|}rIO Ѷ;Wo{6v $.̑ܪ|g.>!)NdS=gQ<,JߥO =U zeߍ4m?C5;w(v9guxQt!d0LWjZx$r$ZKg ~;N.{_şƜމ9c޹>e(+ʴY^A <ťݝOڏgڳn4UwY\$Љ$IT٥aс^B]U-f?QKwg)\CZM;#ټcRh~}hѠ q_'[^Ғ쓈xLNH*z9MzjXႼlW\s]]Jj:)Hkм#-;X>!ܥy?L;kx'Z/M=ޣϑpǐku]F#J4gO{[;kh&#^ =svqo _h{ŢL2695Qr n& SG t+*VucRG84" _̎F1^ OAZ6 TFZmQzJ$*̽=*Ck~}2'btTUح8GB=Fb_@I9"d%2A18>*iVF^lLML,ivXU?i?QUCSPKc4 n}F]viaRIdA󻑐OZ8-&d74pA=wqK#Ӷ!n_; 볱^N#-ZQJ޷uZo STm4ص v8E@+YsY ]iI0/z08z5+}z@ Jぎ=4DŽyaT#n^Y=>jo9f>f/ĸtK]6FDuX ZM9q}+<+Na;!vRh՗8=3bu-#16Yc{v\Wӥ.Y.v~В8: QnDb09;h^ ȵKKK{K6XI9${c࿴F s0F}AO3?ʵ ]06渋TvOsjSQU޻sHOHJR?C x̻~ ͟_=ϷyjaLHWi$IgSZ.MU"@W-593&wE=7_0gY~yWx#(^kKIV"]fY7GӥEe#5-t* t{9s5I$~g)w̓Z0'#ZoL𵞑s-ŕE4/"wl|>iIݝq;=E}j]9gf9Q\L֠.\dWIgZEql[RԮ-51npNcQ'kt8K{:뵤 m}O>˞&,\\+Q"LjEol~eϦd|"7lS,9;z=Y~>r\.I;˛vN rORM*j¥kݳof߰N w!.^]ZaEmy)#9'ѡꨪcP3giY Iu:hS"R1둟cZ1)2H 5a[TڭFv§6YV!j%'j#% r'C=;Tޕ 27f4V?)F95)n̶R4r& 뷡Zʛ~/`7vS"FHF(\^:񡉧Vj4m; -޺RӔqnTYO=V+W\M,Hn$z=}+<7-g+jFF߱Bsп'WԯkoeI)/-ooy$Iq5E?CMNj [[=ك<< [LOK]J0>݃UO$oxJ{۫Bŏ0J#TUy9/_9r?zOo,HPe;1Ҹ㱒TPrzg| uF{[j-NhFcW78<`=*猭P@*YX)8?F=Zu&gRii=sZxZ+> Y+#8W{3—:΍s</f"\pī Ww%Uca⦹ݗR}M;Om. ( bpI+&kk}A/\O8=r_һIocoʒ^AWu#ҳ(. v 1LV5hmZ}urKNtk6(G6q fyW>ԵܡFY+8$NOJ P:v[U7C[[Gxf9RXn䬎00;ғʹYH[{[j :8 w_)SZ\yfc8㎋3y`+ ֬/HEu ^UmSAѬ5)౺3o)Cv~nx'CNԮ=cPKHø&c7dF >bMII-7]&VW[ָ~UsKҠQf3ٺGqڟ&?9T`ΖUWMRr|CY [kxzegk9dV\LڦbN>SZbE.JK+M` VԑK\whI~x<λ x@뺭: hF8B+a7|=RO?闑+2`ʰN5*qR{qKޒGz-:sy"TWܪ3lrj֫&jjks{-cUc<ߥz~ xv,濸-`^t]fCke(;ݜSRe.xGUhVٝu۴ˊxO@[Kۏ1Ui.Y3QR7޵je9c\*p1ַ xom,4+v5F2F~ڹi`eTZ/>Ǡ*szZ_]8𭬗vihLOlfs#tH>SUw>y̌c'=>>XrF4\hOT!rWxY]F̟hTK9V),o>C/PϤK |zH?Y)u<8#M`w]v<\aُj<*6W2EWaeFAR1 Ts {@p%"^=y 0 4ՊYY. U֬#+HGS,G}#y_B&"T'd0(AҦFH9[0E NG=Vfx>U\;81ΤV‚NqmM\#VATnjPv47/Z2Xj.v֥ixkBY}d`3SOϷ^*؜8;ѩ`n%U HxyznCC V9$j J9޼˚M#㨙5,f(",FFXf| ıy&{=%3h%y n8Qo^6Z<$q`=]fI##1`?ƹ\Tb\CԴ]{_[8tX®}V6-[y MtbT8v$o@W)*;[Vc4c*?_'#w"2Z:h'~=^ s˙0+YQ^^H4fA]Q}}ztM:H$eLA evɯ*[ïsu\y?'g@(m=Ù'X sa^>a$,ZA6q <:&Pf%QN5g˅KyWeQEOs/h+G+Z|Ȁ*볯_S^9ۗ#V8C wxFeTOx]ˬPJ*5R]QΤNw)2'ZS]sj1n`P$u9^Bޔ3w+sM(CI-. mM6A0[Ea.UfR喝W|Jld+A?o>ߛaq-RzwHPTT|5mV? [_]8lSsUoWos=u n!| H/ ,z4|!:ŭF r;`4ڒWh7kޫz,5TCt\r$f [ͫ}펞}寛lx5"W%oZ[?S6p-]̀:ו<:Gi#=Z1_wPٞ^'F؛ 1v@ 8?J' qׯnbk'&;VJLI<.0xF1<ZU|k;=FH隖7+[qEɽ粟b:Ur^)rc@ȩ/ENBTڭ}6\j#Њ)sڧd%Qz==H֫x 3ԨpjZ %} p"pNqUcPKnTURy' $ uurINBA8W%'q^; goϏZP/J=k}Ex5J>ԒGgڵ)O,<]o@'V]LA+)7|7~k9j+ǽhFTx9LfQ@`1LţJ7lLOQڳ,W9,}H*t˴;~Tgr6qU$99ʎ}&\Ne=GҜfqU|û9g*T|9JZ~VV=0'8>]$I>rzd0`-Ne9R;{RZqp$:֬G#5Ac:ɇ Kt*MtՔ }a'SVv錩"1Nv֨#aŁO(QG,[" @n)GSezvWߘS3b~l@M7#qoJV*88C>@x^Nj0pqxK!1)$N8ƶNIq 2Oǧoz_vG$tiXe# )H=jtI;R)_99UebJøĴBGq@l*O㿭H6*&O<*V /yQn?f5MܸP~ ;RpsFA v5Ui\䶋A89s:όlcO֟!aw t0}>cqr:mk X02z~_cXH^xi\gg6pFsVd]Ă;qS¨J`u1@1=% { $8YO'g@W l s{|=Մma{bq1r=@# `IhNjԟLc(x' }ha+C00jqzӂ2aC0 3ASڃ $ R9@$wr$VR,W?O'y8(im$Hg$wzҦp@5N.>jnK>Rn\IJq@SjAjhO1E唶vFx lE[Wd1 fpLL`cVDݙ U!U dg41*v=?$W9ۀrNOQ}*x@!Nyjӏ1F4#4M! `ZsPBX28Bra6J8?waۦ8 18N9PB_2I#T`,Ni sT{s)^TA'@GO\ʐTœZ6>mj7LcLV'ژH T 8>)&:gu,X ?86s|ryɽw`nZ,`\R10LԆLp Qam <5aX9$S&/ EJ%ck`P"X0'<{'#4Q@|-I b(@s<oQE!F.'إ#E53Ҝcit4QM R}h[ 0̥tz(ػJJ 4 \P=e9dssHQzEQ# 0*GJPN E1#1hKd{QE&!e*H Warning: fopen(https://newsweekme.com/wp-content/uploads/2016/07/RTSJ8QA-283x198.jpg): failed to open stream: HTTP wrapper does not support writeable connections in /home/newsweekme/public_html/wp-includes/class-wp-image-editor.php on line 428

Sleep Matters

The region’s children aren’t getting enough of it. BY Dr. Arif khan Shakespeare referred to sleep as “nature’s soft nurse.” But in today’s world, many of us have moved away from appreciating the goodness of sleep to regarding it as a deterrent and a waste of time. Perhaps it is best manifested in Thomas Alva Edison’s own

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